Control What You Can Control and Enjoy the Benefits
By Dr. Joseph Horton
United States -(AmmoLand.com)- I expect that I confuse a lot of people at the gym where I work out. I have been asked more than once why I breathe so hard.
The short answer is that I do high-intensity interval workouts where I raise my heart rate and then recover before beginning another interval. Some people have looked at me strangely when I talk to myself, probably somewhat loudly because I am wearing headphones. But I suspect there is something about me that is more confusing than either of these.
Many are surely confused because I am pudgy; those who are blunt might even say fat. I have been regularly doing intense workouts for years, yet I do not have the physique expected of such a person. I am not alone; the expectation that exercise will result in massive weight loss and a buff body often fails to materialize.
The current popular thinking about weight is the weight-normative perspective which states that better health results from being thin, and efforts to improve …Read the Rest
Source:: AmmoLand
Leave a Reply