Posted January 27, 2016 12:12 pm by Comments

By Justin Stakes

Control What You Can Control and Enjoy the Benefits by Dr. Joseph Horton

By Dr. Joseph Horton

Control What You Can Control and Enjoy the Benefits by Dr. Joseph Horton
The Center For Vision & Values
The Center For Vision & Values

United States -(AmmoLand.com)- I expect that I confuse a lot of people at the gym where I work out. I have been asked more than once why I breathe so hard.

The short answer is that I do high-intensity interval workouts where I raise my heart rate and then recover before beginning another interval. Some people have looked at me strangely when I talk to myself, probably somewhat loudly because I am wearing headphones. But I suspect there is something about me that is more confusing than either of these.

Many are surely confused because I am pudgy; those who are blunt might even say fat. I have been regularly doing intense workouts for years, yet I do not have the physique expected of such a person. I am not alone; the expectation that exercise will result in massive weight loss and a buff body often fails to materialize.

The current popular thinking about weight is the weight-normative perspective which states that better health results from being thin, and efforts to improve …Read the Rest

Source:: AmmoLand

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