Posted February 26, 2023 7:43 am by Comments

By Editor

Shoot Better by Maintaining Physical Fitness
Even at age 68, Vera Koo was one of the top female shooters in the action pistol game. An 8-time Bianchi Cup Women’s Champion, Vera knows what it takes to win. She credits her success not just to dedicated practice, but also dedication to personal health. Vera has always regarded personal fitness as a key priority that helps her achieve competitive success. In this video, Vera explains the benefits of fitness training. Shooting practice combined with physical fitness training can bring your performance to the next level, says Vera. And Vera adds that shooting sports (or any competitive activity), provides key motivation to exercise — which will provide long-term health benefits.

“You cannot perform your best, if you are not AT your best. Stick with an exercise program that you enjoy, and see your strength and stamina develop. And then see your scores go up!
I noticed all the top shooters are in great physical condition. Since I entered the sport at a rather late age — at 47 — I took up weight lifting and aerobic exercise. My exercise programs have helped me gain strength and stamina that allows me to focus and shoot well.” —

Source: Accurate Shooter

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